Text: Elisa Røtterud
Published: Feb 25, 2026
Embarking on your first expedition can be an exhilarating yet challenging project. Proper planning is key to ensuring a safe and enjoyable experience. In this guide, we'll dive into each step to prepare for your first expedition and how to make it a success.
Embarking on a 10-day journey to cross Svalbard with Norrøna Hvitserk offers an unparalleled opportunity to immerse oneself in the breathtaking Arctic wilderness. This adventure serves as an introduction to expedition life in one of the most remote and captivating regions on Earth. From navigating ice-covered fjords to encountering diverse wildlife against a backdrop of snow-capped mountains, every moment of the crossing is filled with awe-inspiring experiences. Preparing for such an expedition requires careful consideration of three essential aspects: Training, Research, and Equipment Testing.
Training
To tackle the physical and mental challenges of the Arctic, targeted training is essential. Whether it's pulling a sled through snow-covered terrain or setting up camp after a long day of trekking, adequate preparation is key. Beginning with tailored exercises to strengthen muscles crucial for expedition activities, such as pulling tires on a gravel road, gradually increasing intensity over time. Incorporating regular strength and cardio workouts alongside specific training sessions simulates the demands of the journey. Additionally, mental resilience is cultivated through experiences like "Hell Week," where participants push themselves physically and mentally to prepare for the rigors of the crossing.
Research
Half of the expedition's success lies in thorough planning and research. Familiarizing oneself with the route, weather conditions, and potential challenges ensures better preparedness for the journey ahead. While social media can provide glimpses into the adventure, seeking behind-the-scenes insights offers a more realistic perspective. Understanding personal preferences, such as tent-sharing arrangements, allows participants to tailor the expedition to their comfort and enjoyment.
Equipment Testing
Equipping oneself with the right gear is crucial for survival in the Arctic environment. Layered clothing, including wool base layers, fleece, and Gore-Tex jackets, provides essential insulation against the cold. Additionally, maintaining a sense of humor proves invaluable when faced with unexpected situations, fostering resilience and camaraderie among participants.
In conclusion, Crossing Spitsbergen with Norrøna Hvitserk offers an unforgettable journey into the heart of the Arctic, where preparation, research, and equipment testing are vital for a safe and fulfilling adventure.
Arctic Bedding and Pulk Setup
Before embarking on your Arctic expedition, it's crucial to practice setting up your pulk (sled) and arctic bedding at home. Ensure that all straps are in good condition and bring extras for emergencies. Efficient packing is essential, with easy access to essentials such as a shovel, Thermarest waffle, goggles, warm gloves, and a down jacket.
Footwear
Choosing the right footwear is paramount for comfort and safety in Arctic conditions. Select boots that are slightly too big (about 2 sizes larger) to accommodate layering techniques with wool socks, plastic bags, insoles, and boots. Bringing extra plastic bags is advisable, and consider packing an additional pair of boots for base camp or down socks for your ski boots.

Bonus Tips
Always carry duct tape around your power bank for emergency repairs. Mastering the use of your gasoline stove is essential for winter expeditions. Practice pumping, tuning, and staying attentive to ensure smooth operation. Remember to save at least 0.5 liters of water until you reach camp, as it speeds up the snow melting process. While enjoying a cozy stove inside the outer tent is tempting, it's technically not allowed; consult your guide before attempting this.
Additionally, bring two sturdy bottles like Nalgene that you can fill with boiling water in the evening to keep warm in your sleeping bag throughout the night.
Conclusion
With careful preparation and attention to detail, you're well-equipped for your Arctic adventure. From mastering equipment setup to staying warm and hydrated, every aspect has been considered. Remember, you're in the capable hands of experienced guides, and you're part of a supportive group. As you prepare to cross Svalbard on skis from east to west, embark on a full week in the wilderness, and keep watch for polar bears, embrace the excitement of this extraordinary Arctic odyssey. Are you ready? The wilderness awaits.
View all our Svalbard expeditions here!

















